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Health & Fitness

Cooking Up a Favorite on the Grill!

My favorite summertime grilling food!

Summertime is grilling time and I love to grill different types of sausages. It is quick and easy and a total crowd pleaser.

Have you been to my house for a barbecue?

If so, then you have most likely eaten one of our favorite sausages! Sausages by Amylu, Chicken Apple Gouda Sausages. They are light, tasty and have an explosion of Gouda cheese in each bite. Just imagine smoked chicken, creamy Gouda cheese and tart apples, it is a divine combination and goes well with spicy mustard and grilled Vidalia onions. 

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Another reason to love these sausages...5 grams of fat and 110 calories per link!  Yes, that is true! These are all natural baby! And, you can buy them in bulk at Costco!

Would you like more reasons to love this sausage?

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Sausages by Amylu gourmet chicken sausages are:

  • 100% Natural – no nitrites, no nitrates, no added MSG, no preservatives, no artificial anything
  • 100% fresh boneless, skinless breast and thigh meat 
  • 100% pork-free – our sausages feature tender lamb casings for better eating quality
  • Gluten free Low in fat – high in protein – low in carbs

There are other varieties too...like, Sun-dried tomato and basil. Italian chicken with parmesan cheese, Apple and Maple Chicken Sausage and Chorizo Chicken Sausage.  These are available online and at specialty markets in the area as well as Costco.  Although, I haven't seen them consistently at a particular store.  You can also order them online at ATKfoods.com.

I keep the bulk pack in my freezer and in an instant I can thaw them for a great dinner!  They are fully cooked and do not take long once you throw them on the grill.

Here is a great recipe using Amylu's Sausage!  Enjoy!

Apple and Gouda Cheese Chicken Apple Quiche

Compliments of Amylu, Creator of Sausages by Amylu

Makes ONE 9-inch quiche
INGREDIENTS:

  • 2 sausages by Amylu Apple and Gouda Cheese Chicken Sausage links
  • 1 9-inch pie crust ¾ cup onion, sliced / diced
  • 1 tbsp vegetable oil
  • 1 ½ garlic cloves ¼ tsp cayenne pepper
  • ¼ cup Green Onion, sliced
  • 3 eggs 1 cup cream or substitute milk
  • 4-6 oz Gouda cheese, shredded
  • ½ Granny Smith apple
  • 1 tbsp brown sugar
  • Salt and pepper to taste

DIRECTIONS:

  • Caramelize onion in a large sauté pan with vegetable oil.
  • Add garlic; cook over low heat for 3 minutes.
  • Place onions on cookie sheet; allow to cool in refrigerator, uncovered
  • Slice Granny Smith apple and Sausages by Amylu Apple & Gouda Cheese Chicken Sausage into small pieces and sauté together with brown sugar until apple pieces are soft.
  • Whisk together eggs, cream/milk in a separate bowl; season with salt, pepper, & cayenne pepper; add green onions; mix well.
  • Shred Gouda cheese.
  • Place the sautéed apples & sausages in the bottom of the pie crust; top with caramelized onions and shredded cheese.
  • Pour milk and egg mixture over the top of the apples, sausage and cheese.
  • Bake at 350° for 45 minutes, or until done.
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