Health & Fitness
JOURNALING through the Holiday Season
First it begins inside your heart, something moves then opens… then it frees itself.
And now you feel a rhythm breaking its long silence... this is going to be good. Journals are a space to hear the sound of your own voice. Perhaps you will hear yours, at a time when it’s most needed
An ancient tradition dating back to 10th century Japan, keeping letters or diaries has a positive impact on physical well-being.
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•Reduces daily stressors
•Balancing the stress response, boosting the immune cells, improving health
Find out what's happening in Grosse Pointewith free, real-time updates from Patch.
• Journal your way to, and through a season of peace, joy & calm!
Come join me!
As a holistic wellness practitioner, I will discuss The Law of Attraction and guide you through meditation and imagery---where you can begin to put your feelings into words, the negative and the imaginary, thus allowing you to change them and journal your way through a season filled with more ‘’tidings of comfort, peace and joy’’
The MINDs Eye Books & Wellness Center 81 Macomb Place Mt. Clemens 48043
Sat Nov 23rd 10:30am-12noon $15
CALL 586-468-MIND
Pre-paid registration DISCOUNT only $10*