Managing Your Stress ~ Connect to Calm

• Become aware of your stressors


• Induce the relaxation response, thus boost the immune system


• Be-In-the-Moment relaxed and refreshed

During these 90-minute experiential sessions we will discuss the mind-body relationship of stress, with focus on methods that induce the relaxation response.  You will leave with clarity on an assortment of techniques that you can immediately use every day to begin to manage your stress~

Themes will vary each session and include:  breath-work, guided meditation & imagery;  supplies provided (bring your own journal if you like). 

Cost:  $15 per class or 3 for $40

Registration & payment due 7 days prior to class date

Payable to:  Jill Wrubel  24770 Jefferson Ave SCS Mi 48080

MEMBER:  Nautical Mile Merchants Association