Turn Your Stress Into Zest!

Enjoy a day focused on ways to decrease your stress and increase your zest for living. There’s always good stress and bad stress. Learn how each type of stress affects your body and what you can do to bring balance and ZEST back into your life. Bring a yoga mat or towel.  

Schedule

9:00 a.m. to 9:30 a.m. - Registration for program and door prizes

9:30 a.m. to 11:00 a.m. - Keynote Address: Managing Your Stress

Dr. Hallie Armstrong, Beaumont Naturopath

Gail Evo, Director of Integrative Medicine

Beaumont Health System

11:15 a.m. to 12:00 p.m. - Morning Breakout Sessions (all 3 sessions are offered)

• Exploring Energy Medicine

• Yoga, Tai chi and Stretching

• Meditation and Guided Imagery

 12:15 p.m. to 1:00 p.m.  - Lunch

(War Memorial a la Carte Cafe)

1:00 p.m. to 2:45 p.m.  - Afternoon Breakout Sessions (all 3 sessions are offered)

3:00 p.m. to 4:15 p.m.  - Art Journaling – $10 donation

REGISTER NOW! - 313-881-7511

Wednesday, January 30 - 9:00 a.m. to 4:15 p.m.

Admission is free however due to space limitations, early registration is advised. 

Café lunch is available for purchase day of event. 

Presented by Beaumont Health System Spirit of Women

Grosse Pointe War Memorial - (313) 881-7511 - 32 Lake Shore Drive, Grosse Pointe Farms, MI 48236 - www.warmemorial.org