TWO 75-minute classes monthly include experiential activities & discussion focused to reduce stress & induce the relaxation response. Learn the mind-body relationship of stress and what your stressors are. You will leave with clarity on an assortment of simple methods that you can immediately use every day to begin to:
Relax your body…Refresh your mind…Renew your spirit..
Dec 4 & 11 Tuesday Payment due by Nov 30
Time & Cost: 6:00-7:15pm
2 week session $15/person
Mail payment to:
Jill Wrubel 24770 Jefferson SCS, Mi. 48080